Our Services
Training Options
Choose the program that fits your lifestyle and goals
Drop-ins welcome
Group Classes
High-energy classes for all fitness levels
From $25per class
- HIIT and cardio conditioning
- Strength and resistance training
- Functional fitness
- Core and flexibility work
- Community atmosphere
Personal Training
One-on-one coaching tailored to your unique goals
$75per session
- Customized workout programs
- Form correction and technique training
- Progress tracking and adjustments
- Nutritional guidance
- Flexible scheduling
Small Group Training
Bring a friend and save! Double your fun with creative workouts for up to 3 people
From $120per session
- Customized workout programs
- Form correction and technique training
- Flexible scheduling
Specialized Training for Ages 65+
We enjoy helping adults 65 and older restore and maintain mobility through all seasons of life. Our tailored fitness programs focus on balance restoration, strength, posture correction, agility, and cognitive challenges that are critical for fall prevention, functional movement, and overall physical maintenance.
All sessions are designed at a pace that’s right for you. It’s never too late to begin a program that improves your longevity and quality of life! Contact us to learn more about our specialized training options.