---
title: "Weekly Class Schedule - New Era Fitness St. Louis"
description: "Group fitness classes in St. Louis: Manic Monday and Mighty Wednesday at 6:00 PM, Saturday Team Relay at 10:00 AM. All fitness levels welcome, drop-ins available."
url: "https://newerafitness.net/classes"
---

# Class Schedule

## Weekly Schedule

Join our high-energy group classes designed for all fitness levels

### Manic Monday

Monday

6:00 PM

Slam, lift, and throw your way towards reduced stress and improved endurance! Boost your mental state and challenge your physical capabilities through various stations designed to challenge your fitness level.

### Mighty Wednesday

Wednesday

6:00 PM

Grab those weight lifting gloves, fuel those muscles, and get ready to lift towards better health! Learn proper lifting technique and proper posture through different methods of strength training. Whether you regularly work out at home or at the gym, you’ll learn to strength train with confidence!

### Saturday Team Relay

Saturday

10:00 AM

Three, Two, One, elevate your heart rate! Motivate and encourage your teammates to complete each lap in the fastest time as a TEAM. Challenge your balance, power, speed, and agility during this fun and challenging fitness course!

Personal training sessions are available by appointment.

[Schedule a Session](https://newerafitness.net/contact)

---

New Era Fitness

Your journey to a healthier, stronger you starts here.

### Quick Links

- [Home](https://newerafitness.net/)
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- [Contact](https://newerafitness.net/contact)
- [FAQs](https://newerafitness.net/visit#faqs)

### Location

[3165 Morgan Ford Road St. Louis, MO 63116](https://www.google.com/maps/place/New+Era+Fitness/@38.6028841,-90.2651141,16z/data=!4m6!3m5!1s0x87d8b452cfca2fc9:0x66a9cf0ba5fdcecb!8m2!3d38.6021567!4d-90.2616327!16s%2Fg%2F11cp5vn062?entry=ttu&g%5Fep=EgoyMDI1MTIwOS4wIKXMDSoASAFQAw%3D%3D) [(314) 369-8200](tel:13143698200)

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Mural by Mark Leechman, 2016

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