New Era Fitness Team Training Class Schedule - (N.E.F.T.T.)

New Era Fitness Team Training Class Schedule- (N.E.F.T.T.)
•For all Fitness levels
•Ages 17+
•Exercises can be modified
•Move at your own pace

Manic Monday
Slam, lift, and throw your way towards reduced stress and improved endurance! Boost your mental state and challenge your physical capabilities through various stations designed to challenge your fitness level

Mighty Wednesday
Grab those weight lifting gloves, fuel those muscles and get ready to lift towards better health! Learn proper lifting technique and proper posture through different methods of strength training! At home or at the gym, you’ll know you’re strength training with confidence!

$7 Tuesday
Drop -in this class for less and Come experience what New Era Fitness is all about! This creative fitness appetizer has a little bit of this, and a little bit of that designed to challenge your mental and physical state at any fitness level!

Box Blast Thursday
Duck, Dodge, and punch your way to Better Health! Learn the basics of boxing and prepare to train like a boxer! Enhance your core strength, coordination and endurance while reducing stress levels all at once!

Saturday Team Relay
Three, Two, One, elevate your heart rate! Motivate and encourage your teammates to complete each lap in the fastest time as a TEAM! Challenge your Balance power, Speed, and Agility during this fun challenging fitness course!